Lifted
Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)
Episodes
79 episodes
How to lose weight without slowing your metabolism
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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12:59
Does a balanced lifestyle actually work for wellness? | Hot takes on balanced eating
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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22:37
Candida Cleanse, Metabolic Reset & Fat loss | Personal Health Update
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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24:25
Fitness Scams | Red flags to look out for
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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28:38
Stop setting health, wealth and relationship goals | Do this instead
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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26:07
New age spirituality made me depressed.
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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24:40
The most powerful mindset tool.
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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29:37
The steps of getting your summer body | The seasons of body recomp
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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28:34
Your self care routine sucks.
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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23:32
How to achieve your dream body in 2025
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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21:32
New Year Goal Setting | My goals & Motivation
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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29:21
2024 Wrapped | The lessons I've taken out of this year
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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35:43
Toxic Feminism | Have we gone too far?
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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30:22
What to look forward to in 2025 | Rebranding, new offers, life changes
My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycl...
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14:36
You say you want to lose weight, and I don’t believe you
BLACK FRIDAY SALE ENDING TODAY: htps://www.paytonflynn.com/s/shopCLAIM YOUR 1:1 COACHING SPOT NOW: https://buy.stripe.com/bIY4jGgve95s4G47swMy BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-t...
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22:59
How to be the "lucky" one with a fast metabolism | Metabolic health tips
BLACK FRIDAY SALE GOING ON ALL WEEK.50% OFF SITE ITEMS, GET THEM NOW!- https://www.paytonflynn.com/s/shopCLAIM YOUR 1:1 COACHING SPOT NOW: https://buy.stripe.com/bIY4jGgve95s4G47swMy BRAND NEW Cutting and bulking guide- http...
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21:19
The ripple effect of fitness | How making the first step in your health makes you wildly successful.
CLAIM YOUR 1:1 COACHING SPOT NOW: https://buy.stripe.com/bIY4jGgve95s4G47swMy BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false...
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31:02
Why you repeat the same weight loss/weight gain cycle every year & How to break it
CLAIM YOUR 1:1 COACHING SPOT NOW: https://buy.stripe.com/bIY4jGgve95s4G47swMy BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false...
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23:10
Get ahead of your new years resolutions now | The power in not waiting for change
CLAIM YOUR 1:1 COACHING SPOT NOW: https://buy.stripe.com/bIY4jGgve95s4G47swMy BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false...
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20:52
Your wellness guide for the holiday season | Health and mindset shifts to keep you healthy this season
My BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-da...
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23:09
How to go from healthy ish to full body freedom | Fitness vs Wellness chat
My BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-da...
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22:52
Spirituality talk | How my views have changed ft. my bf Chris
My BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-da...
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38:53
Is bulking and cutting good for your metabolism?
28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=falseMASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-me...
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20:42
Investing in yourself is scary, do it anyways | Why I spent $14k on myself this month
28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=falseMASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-me...
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25:59