Lifted
Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)
Podcasting since 2022 • 71 episodes
Lifted
Latest Episodes
The steps of getting your summer body | The seasons of body recomp
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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28:34
Your self care routine sucks.
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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23:32
How to achieve your dream body in 2025
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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21:32
New Year Goal Setting | My goals & Motivation
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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29:21
2024 Wrapped | The lessons I've taken out of this year
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_linkMy Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5...
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35:43
