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Lifted
Payton Flynn
Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)
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Episodes
Serotonin (Happy Hormone) | Hormone series ep.5
March 11, 2024
Understanding Cortisol | Hormone series ep.4
March 04, 2024
Understanding Progesterone | Hormone series ep.3
February 26, 2024
Understanding Estrogen | Hormone series ep.2
February 12, 2024
What are your hormones? | Ep.1
February 05, 2024
Things I've Done Wrong (so you don't have to)
January 29, 2024
How to Boost Your Metabolism
January 22, 2024
Natural Stress Relievers
January 15, 2024
Cycle Syncing 101
January 08, 2024
New Years Resolutions..
January 01, 2024
A new season of life (and the podcast)
December 18, 2023
Dealing With Burnout
August 28, 2023
I Don't Know Where to Start
August 07, 2023
Setting SMART Goals
July 24, 2023
Habits That Changed My Life
July 10, 2023
Selfless but Selfish
July 03, 2023
Your Weakness as Your Strength
June 26, 2023
My Workout Split Broken Down
June 12, 2023
Imposter Syndrome and Getting Over it
June 05, 2023
Self Love/Body Positivity
March 06, 2023
Living With Intention
February 27, 2023
Big Decisions and Life Changes
February 20, 2023
It's Up To You.
February 06, 2023
Finding Peace in Being You
January 30, 2023
So I've Heard You Struggle With Food
January 16, 2023
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