Lifted
Payton Flynn
Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)
Episodes
What Did Birth Control do to Society?May 13, 2024
Dropping Out, Moving Across the Country | Life Updates/Major Changes April 29, 2024
Are You "woke" or Just Not Allowing People To Be Human?April 22, 2024
Why Dopamine Levels are Skyrocketing and How It's Damaging Us | Hormone Series: All About DopamineApril 15, 2024
Your Perfect Period: Understanding your cycle and getting rid of the shame around itApril 08, 2024
Serotonin (Happy Hormone) | Hormone series ep.5March 11, 2024
Understanding Cortisol | Hormone series ep.4March 04, 2024
Understanding Progesterone | Hormone series ep.3February 26, 2024
Understanding Estrogen | Hormone series ep.2February 12, 2024
What are your hormones? | Ep.1February 05, 2024
Things I've Done Wrong (so you don't have to)January 29, 2024
How to Boost Your MetabolismJanuary 22, 2024
Natural Stress RelieversJanuary 15, 2024
Cycle Syncing 101January 08, 2024
New Years Resolutions..January 01, 2024
A new season of life (and the podcast)December 18, 2023
Dealing With BurnoutAugust 28, 2023
I Don't Know Where to StartAugust 07, 2023
Setting SMART GoalsJuly 24, 2023
Habits That Changed My LifeJuly 10, 2023
Selfless but SelfishJuly 03, 2023
Your Weakness as Your StrengthJune 26, 2023
My Workout Split Broken DownJune 12, 2023
Imposter Syndrome and Getting Over itJune 05, 2023
Self Love/Body PositivityMarch 06, 2023