Lifted
Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)
Podcasting since 2022 • 85 episodes
Lifted
Latest Episodes
The hidden component of your health journey
Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1(or just use code Payton)Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?us...
•
15:35
The most common weight loss mistakes keeping you stuck
Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1(or just use code Payton)Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?us...
•
24:37
Cultivating a balanced lifestyle is about being unbalanced | Thinking short term is ruining your life
Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1(or just use code Payton)Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?us...
•
24:42
